In this Ramadan, as a parent, Denise Deanna understands the challenge of ensuring that teenagers get the right nutrition during Sahoor and Iftar to stay energized throughout the day. She knows the importance of balanced meals, especially during Ramadan.
As a teenager, her son, Adriel, needs meals that are both for his growth, high-nutrient for school activities.
That’s why Denise has developed two special recipes using MARIGOLD HL Banana Milk and MARIGOLD HL Strawberry Milk—designed for Adriel and other teens to fuel the body, keep energy levels steady, and make mealtimes easier!
Sahoor: A Powerful Start with a Creamy Date Smoothie
Sahoor is the foundation of a successful fast. But between early wake-ups and limited prep time, it’s important to have something quick, nutritious, and filling—which is why Denise created this Creamy Date Smoothie with MARIGOLD HL Banana Milk.
What You’ll Need:
✔️ 1 cup MARIGOLD HL Banana milk (chilled)
✔️ 3-4 dates (pitted)
✔️ ½ tsp cinnamon powder
✔️ 2 tbsps peanut butter
✔️ 1 cup rolled oats
✔️ Ice cubes (optional)
Instructions:
Prepare the ingredients
Blend everything until smooth.
Pour into a glass and enjoy immediately.
✨ Why this recipe?
MARIGOLD HL Banana Milk contains 40% more protein than regular milk, essential for growing children.
Fortified with 10 vitamins, including BonePlus formula with Vitamins K and D, it enhances calcium absorption and improves bone strength.
Dates and oats provide slow-releasing energy, while peanut butter adds good fats to help keep hunger at bay.
Quick and easy to prepare—even the night before—to save time in the morning.
Hydration Tip Before Fasting Begins
School-going teens tend to feel more dehydrated as they stay active during the day. To counter this, hydration before the fast is essential.
MARIGOLD HL Milk has 70% less lactose than regular milk, making it easier to digest—even for those who are lactose intolerant. Pairing it with lukewarm water and hydrating fruits like watermelon can help maintain hydration levels.
🚫 Avoid high-sodium foods, as they cause water loss and lead to thirst.
💡 Tip: Drink lukewarm water, and eat water-rich fruits like watermelon to stay hydrated!
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Iftar: A Refreshing Break with Hwachae (Korean Fruit Punch)
After a full day of fasting, replenishing hydration and nutrients is the top priority. That’s where Hwachae (Korean Fruit Punch) with MARIGOLD HL Strawberry Milk comes in—cooling, fruity, and packed with nutrients for a refreshing Iftar.
What You’ll Need:
✔️ 2 cups MARIGOLD HL Strawberry milk
✔️ 1 cup coconut water
✔️ ½ cup watermelon balls (or diced)
✔️ ½ cup fresh strawberries (sliced)
✔️ ½ cup grapes (halved)
✔️ ½ cup canned lychee (drained)
✔️ ½ cup jelly cubes
✔️ Ice cubes
Instructions:
In a large bowl, add all the sliced fruits and jelly cubes.
Pour in the MARIGOLD HL Strawberry Milk and soda/coconut water.
Stir gently and refrigerate for 15-20 minutes.
Serve chilled with ice cubes
✨ Why this recipe?
MARIGOLD HL Strawberry Milk is made with real strawberry juice and contains 9 essential vitamins, including D3, B6, and B3, which help support immunity and provide an energy boost after fasting.
Hwachae is naturally hydrating, making it a light yet nourishing drink to refresh the body after a long day.
The Best Way to Break Fast:
Breaking fast should always start with dates and water to gradually rehydrate the body. Eating too quickly can lead to bloating and sluggishness, so taking it slow is key.
Sipping on MARIGOLD HL Strawberry Milk-infused Hwachae after dates is a great way to replenish lost nutrients and hydrate the body efficiently.
Why MARIGOLD HL Milk is Perfect for Ramadan?
Denise chose MARIGOLD HL Milk because good nutrition is essential during Ramadan, especially for growing teens.
☪️ High in Calcium & Protein – Strengthens bones and muscles, essential for active teens.
☪️ Low in Fat – A light yet filling choice for balanced meals.
☪️ Lactose-Friendly – Easy to digest, making it perfect for Sahoor & Iftar.
This Ramadan, make every meal count with the nourishing benefits of MARIGOLD HL Milk. Whether in a hearty Sahoor smoothie or a refreshing Iftar fruit punch, these recipes bring together tradition, taste, and nutrition—helping your family fast with strength and break their fast with joy.
